Avoid pregnancy naturally, reduce PMS, and know if your hormones are healthy in 90 days.

Love from past students

  • I am really grateful for having worked with Michelle in the Fertility Awareness Method! I have come out of these sessions significantly more aware and confident in my cycle and its broader impacts on my body and self. Michelle tailors every session & take-home materials to your specific needs. With her guidance, I have taken steps to better manage my cycle/PMS, and feel empowered to continue to care for myself in this area. Thanks Michelle!

    Laura, 27

  • Michelle helped me to be a lot more aware on my menstrual cycle. She taught me about how to track my diet, stress and PMS, and then what to change to have a better period without much PMS. Michelle, with her bubbly personality, made me feel so safe to talk about my personal life easily.

    Melania, 35

  • This program equipped me with the invaluable knowledge around how my female body works and how I can best cater my life to the different phases of my cycle. This program has empowered me to lean into my natural cycles and not have to rely on synthetic birth control.

    Alice, 29

If this resonates, then this is for you

You dread your period because PMS symptoms disrupt your life and you’re tired of just "dealing with it".
You’ve heard about tracking your cycle but don’t know how to get started or what to track.
You use an app to tell you when your period is coming or when to have sex, but other than that, you don’t know anything about your cycle or hormones.
You’re ready to come off, or are already off hormonal birth control, but have fear or stress about an unwanted pregnancy.
You have endometriosis, PCOS, PMDD or fibroids and are eager to reduce your symptoms with simple lifestyle changes.
You feel like you can do anything: you work hard, have great friends, a good job, a life you're proud of, but when it comes to your period, you don't know what a healthy cycle even is.

Knowledge is power

It’s time to enjoy your period.

let's go

Join me for this life-changing course.

Gain the confidence to use natural birth control, actually address underlying symptoms, learn how to support your cycle for better health, and enjoy a period you look forward to.

Periods are cool and your menstrual cycle is your superpower! We were just never taught to see them that way. I’m here to teach you everything you need to know so you can have a renewed sense of peace and a positive relationship with your period.

This IS for you if:

You're ready to stop relying on hormonal birth control and want to embrace your cycle, naturally.

You want to experience predictable, painless and PMS-free periods without needing birth control or painkillers to mask symptoms.

You’re ready to confidently understand when you’re fertile and when you’re not, removing any fear of an unwanted pregnancy.

You’re eager to feel empowered by your cycle and enjoy your period, not just deal with it.

You want to understand your cycle and hormone health, whether your goal is to avoid pregnancy or prepare your body for conception.

This ISN’T for you if:

You’re looking for a quick fix, magic pill or short-term solution to your symptoms.

You’re not willing to track your cycle consistently to understand your body’s signs.

You’re not open to making lifestyle changes such as improving nutrition, managing stress or reducing toxins.

You prefer to stay on hormonal birth control and are not interested in exploring natural alternatives.

This is your
period breakthrough

Learn About Your Menstrual Cycle
I’ll teach you everything you need to know: what a menstrual cycle is, what a healthy cycle is supposed to feel like, how to know if yours is optimal and finally learn why we even get periods.

Address Underlying Symptoms
Say goodbye to PMS, cramps, cravings, heavy bleeding and mood swings. We’ll uncover the root causes behind these symptoms, transforming your period into a more enjoyable experience by making the necessary lifestyle changes that alleviate discomfort. If you have a diagnosis like endometriosis or PCOS, we’ll work together to reduce your symptoms and make your cycle more manageable.

Track Your Cycle with Confidence
Over three cycles, you’ll learn how to chart your cycle using the Fertility Awareness Method (FAM). You will identify your biomarkers and signs of fertility so that you can confidently know when you are fertile, when you aren’t and remove any fear of an unwanted pregnancy. Together, we’ll interpret your charts, track your progress, and help you confidently use FAM as your method of birth control. If you are trying to become pregnant, then you’ll learn which days are optimal for intercourse and prepare your body to support a pregnancy.

Transform Your Relationship with Your Cycle
Learn to appreciate and understand your cycle as a powerful part of who you are. You’ll learn how to work with your cycle, not against it, transforming your experience as someone who menstruates.

knowledge is power

Ready to enjoy your period?

Let me help you in just 3 cycles.

Sign Me Up

Transformation is possible

Say Goodbye to PMS

Leave this course with a deep understanding of what’s causing your PMS symptoms, and learn the lifestyle factors that get rid of PMS. You’ll have the lifestyle strategies to support your hormones naturally so that your period no longer disrupts your life.

Become Confident in Fertility Awareness

You’ll walk away knowing how to track and interpret your own cycle. This means you can identify where you are in your cycle, when you are fertile, remove any uncertainty if you've ovulated, know what that means, and understand what’s happening with your hormones.

Clear Roadmap for Your Fertility Goals

Whether you're looking to avoid pregnancy or want to prepare your body for conception, you'll leave this course with the skills to achieve your fertility goals.
 

Let's do it!

Obsessed with my students

  • Jess, 37

    Every woman of reproductive age should seek to learn about their cycle and explore the benefits of lifestyle measures to regulate a healthy cycle! Michelle is a passionate, vivacious, knowledgable instructor who made me feel comfortable learning and asking questions. I am grateful that I had the chance to learn from her and have already referred many of my friends to do the same!

  • Melissa, 28

    Michelle is incredible. She is a wealth of knowledge and so so helpful. She provided an amazing overview of FAM and was extremely diligent and caring. This stuff is game changing - we have a right to know about our bodies! And Michelle is there to help us become our best selves through learning about our bodies. Thank you Michelle!!!!

  • Cristina, 43

    I began working with Michelle after several unsuccessful rounds of IVF when my hormones were completely out of whack. I was desperate to regain control and reclaim my life pre-IVF. Working with her to better understand my cycle, especially the seasons of my cycle, was incredibly eye-opening and instantly changed my approach to "that time of the month." Now "winter is coming" has taken on a whole new meaning in my household, allowing me to implement newfound empathy and grace into my routine. My husband, too, is more understanding and supportive understanding the "seasons" concept more than PMS. Michelle is kind, compassionate, knowledgeable, and so easy to talk to, making her a great guide for better understanding yourself.

  • Former student

    Michelle is such a warm and attentive educator, and really went above and beyond. I was impressed by the level of detail and information shared in this program, and especially how it was delivered in such a digestible and personalized manner. This program helped me reconnect with my body and cycle after terminating an unwanted pregnancy, and gave me the knowledge to use the FAM method with confidence, along with the language to discuss anything and everything without any sense of taboo. As a scientist in the reproductive health space, I can attest that the program provides a rigorous degree of scientific and anatomical education, paired with holistic approaches for healing and truly attentive care.

  • Mary, 27

    I really enjoyed how this program increased my awareness of how my body feels so that I could recognize patterns. This helped me learn about the causes of my symptoms so that I could implement the proper protocols. Michelle is a super knowledgeable and incredibly patient teacher!

  • Brooke, 28

    Michelle is extremely knowledgeable, passionate and open during this program. I had a lot of questions and wanted full understanding and she was fantastic at helping me understand each session. I learned so much about myself, my body, what to look for, and various tracking methods. All things we should be taught wrapped up into an educational program.

You can have…

A sense of peace with your period

Confidence in using the
Fertility Awareness Method

Ready to stop using hormonal birth control and not have any stress about an unwanted pregnancy?

Practical tools to manage and relieve PMS and other symptoms

Dreaming of a life without PMS, cramps and mood swings? I’ve been where you are: tired of the discomfort, the unpredictable moods, the cravings, and the cluelessness about what to do. You CAN alleviate these symptoms!

A deep understanding of your cycle and hormonal health

Get ready for your period to become a source of empowerment.

What you'll learn:

Understand Your Cycle & Fertility with FAM

Know exactly where you are in your cycle every single day, empowering you to work with your cycle, not against it.

Learn the core fertility signs (basal body temperature, cervical mucus, cervical position) and how to interpret them on your own.

Master how to use FAM for birth control, the optimal days to achieve or avoid pregnancy, and also as a daily tracker of your overall hormonal health.

Regain Control of Your Hormonal Health

You'll gain actionable advice on nutrition, stress management, and toxin reduction to support your hormonal health and feel your best.

By the end of this course, you’ll know the lifestyle choices that support your hormonal health, giving you a personalized plan to improve and maintain your well-being for the rest of your reproductive years.

Get a Monthly "Report Card" for Your Hormones

FAM provides more than just fertility awareness—it’s a powerful tool to assess your overall health.

You’ll learn how to use your cycle as a reflection of your physical, emotional, and mental well-being,

Track your cycle for patterns, giving you personalized insights into your body's needs and when to adjust nutrition, exercise, and rest.

Wait a minute, why wasn’t I taught this before?

  • The Fertility Awareness Method is something we all should have been taught decades ago. It is a method of learning your fertility biomarkers so you can confidently know in real time where you are in your cycle and if you are fertile. This is a natural method of birth control with zero side-effects, no fancy gadgets and it works. Whether you want to conceive, are avoiding pregnancy, or just want to learn about your cycle, fertility awareness gives you the tools to accurately understand your cycle. There are a few methods, and under my guidance you will master the symptothermal method. This means we will look at primary and secondary biomarkers, and take a conservative approach to open and close your fertile window. If you are someone who menstruates, this is a skill you can and should learn. It is backed by science and is 99.6% effective in preventing pregnancy when used perfectly, which is the same as the pill.

  • This method has been around since the 1950s, but it was never made mainstream because we never talked about our cycles. Fortunately, our society is changing. Today, girls and women are encouraged to gain a proper education about their bodies and be fully informed of all their options. You deserve to have this basic body literacy because when you have fertility awareness, you can make the best decisions for your body, mind and life.

  • If you want to, you can confidently come off hormonal birth control and have the agency to avoid pregnancy without an IUD or pill. You simply have to learn how, and I can’t wait to teach you!

A look into each module:

Session No. 1

Let’s Begin!

During our first meeting, we will review your intake form, confirm your goals and introduce you to the foundational factors for happy hormones. You’ll leave this meeting with an understanding of what has been contributing to any symptoms so you can begin addressing your hormonal health.

Session No. 2

Why were we never taught this!?

We’ll dive deep into reproductive anatomy, the hormone cycle, the menstrual cycle and the ovarian cycle, the essential starting point for mastering cycle awareness and fertility tracking. You’ll finally understand how your hormones and menstrual cycle work together, giving you a whole new perspective on your body. You’ll also start charting your BBT (basal body temperature). It’s an exciting first step that makes charting feel approachable, setting you up for confidence and success as you navigate the learning curve of Fertility Awareness.

Session No. 3

Oh, that’s what that is

We’ll dive into learning how to check and chart cervical fluid, the most important indicator of fertility and hormone health. By mastering this skill, you’ll gain a new level of insight into your cycle and how to interpret your body’s signals. By the end, you’ll have a strong foundation in cycle awareness that sets you up for the rest of the program and a lifetime of understanding your body.

Session No. 4

Peak Day and The Fertile Window

The purpose of this session is to equip you with the skill to accurately identify your fertile window, Peak Day and the practical know-how to confirm ovulation using the Cross-Check method. The biggest takeaway will be the ability to confidently recognize and chart these signs, enabling you to effectively track fertility and manage your reproductive health with precision.

We'll also review your BBT and Cervical Fluid, helping you continue on your way to charting mastery.

Session No. 5

Putting it all Together

This is a really fun session as we can start to review both your BBT and and Cervical Fluid annotations more in-depth. You’ll learn how to manage your fertile window and how to check your cervical position. By now, you’ll have a comprehensive understanding of your body’s natural rhythm, laying the groundwork for ongoing, effective, hormone-loving lifestyle choices.

Session No. 6 onwards

Enjoy Your Period

Having charted for over a month, we’ll have a clear picture of what your cycle looks like and what your cycle is telling you. Your cycle is your monthly report card, so we will assess the health of each phase. You’ll leave this session with a clear understanding of what lifestyle habits are working and which habits need a refresh.

You will continue charting daily so that we can gain a holistic view of what is happening, and review your chart in each following meeting to assess the positive changes happening in your body from having menstrual cycle awareness.

Love from past students

Mary, San Francisco

“I felt like I had to live based on a sentence of having a heavy, painful period and that that's just how life is. Being able to know that it can be different and also seeing how much control I have over my lived experience is really, really helpful [and empowering].”

 FAQs

  • The Fertility Awareness Method is something we all should have been taught decades ago. It is a method of learning your fertility biomarkers so you can confidently know in real time where you are in your cycle and if you are fertile. This is a natural method of birth control with zero side-effects, no fancy gadgets and it works. Whether you want to conceive, are avoiding pregnancy, or just want to learn about your cycle, fertility awareness gives you the tools to accurately understand your cycle. There are a few methods, and under my guidance you will master the symptothermal method. This means we will look at primary and secondary biomarkers, and take a conservative approach to open and close your fertile window. If you are someone who menstruates, this is a skill you can and should learn. It is backed by science and is 99.6% effective in preventing pregnancy when used perfectly, which is the same as the pill

  • Nope! The Rhythm Method is a type of birth control that follows the "rhythm" that women have 28 day cycles and ovulate on day 14. This method was invented 100 years ago in the 1920s and is not a recommended practice today. It involves noting the first day of your cycle (when your period starts) on your calendar, and then predicting when you will ovulate so you can avoid intercourse. This method is based off of the assumption that you ovulate on day 14, which the majority of people don't, so it's not a reliable form of birth control for a modern woman living in a modern world.

    The method you will be learning with me is a sympto-thermal method, using your body's real time, daily signs of basal body temperature and cervical fluid to confidently know where you are in your cycle. We also use cervical position and lutenizing hormone if necessary. I would never suggest you to guess or predict if you are ovulating.  Instead, we'll use real time facts based on your own body to confidently know where you are in your cycle.

  • The Fertility Awareness Method (FAM) is something that all of us should learn. I like to say that, "FAM is for every one!". The real question is when should you learn FAM?

    I am happy to work with anyone who is menstruating and is eager to learn about their cycle and/or address any underlying symptoms so you can enjoy your period.

    People learn FAM for different reasons and at different stages of life. Whether you are sexually active and want a natural form of birth control, if you are trying to conceive, or if you simply want a comprehensive understanding of your menstrual cycle - FAM is for you!

    Majority of my students are in their 20s and 30s, wishing they had learned FAM when they were younger.

    I think it's super important that anyone who wants this information has access, so I am happy to work with anyone 18 and older who is not yet in menopause. 

    Parent's approval required if under 18

    If you are under 18 and sexually active, then I recommend my Period Positivity Workshop or Fertility Awareness 1-1 training.

    If you are under 18 and not sexually active, then I recommend my Period Positivity Workshop.

  • Yes. FAM is for everyone, and by going through the sessions together, you will gain a comprehensive overview of how your hormones and cycle will function once you come off hormonal birth control. If you are contemplating come off hormonal birth control, then learning ahead of time will give you a thorough understanding of what to expect and the confidence to use this method as your new form of birth control.

    We'll ensure you have the best experience possible by preparing your body to transition off of HBC and into a natural cycle again. You'll learn which lifestyle factors and nutrients your body craves to enjoy your period. 

  • Yes. As a certified FAMM Practitioner, I am equipped to help you identify what is causing your current symptoms and which lifestyle factors we can address to reduce the pain, the irregularity, the confusion and the severity of symptoms.

  • Yes. In fact, learning the Fertility Awareness Method can bring a huge sense of relief if you have an irregular cycle. When you begin charting your cycle, you will gain an understanding of what is happening hormonally so that we can begin addressing the root cause of your symptoms. Together, we will review your charts, assess what your body is telling you and provide you with a sense of control over your hormones and understanding of your cycle.

  • The Fertility Awareness Method you will learn, the Sympto-Thermal method, is 99.6% effective with perfect use. This is in line with the pill's effectiveness when used perfectly. By learning with a qualified instructor (that's me!), you can trust that you will learn everything you need to know to confidently identify your distinct phases and confidently open and close your fertile window. With this knowledge, you can be intentional about your actions and when you do and do not have genital contact or unprotected sex. Being informed and intentional in your sex life is massively important and brings with it a sense of ease, knowing and ownership in your decisions.

  • You probably want to know which days are optimal for conception! Also, knowing if your cycle is optimal to conceive and carry a pregnancy is probably on your mind. I've got you! The Fertility Awareness Method is a fantastic way to know when your fertile window opens and when it closes, so you know exactly which days are great days to have intercourse for conception. We'll ensure your body and your partner's body are receiving the nourishment and nutrients needed to conceive and carry a baby. *Please note that once you are pregnant, while I love to stay informed about your growing baby, birthing and in-depth pregnancy content is outside the scope of this course.


Have any other questions?
Contact me and I'll be happy to answer.

Meet Michelle

Founder OF Haus of flow

There's a big a problem many of us have that we don't talk about:

  • Heavy, painful periods and PMS that disrupt our life and how we show up. 

  • Fear of becoming pregnant when we're not ready or don't want to.

  • Dealing with symptoms because we think, 'it's just a part of being a girl."

My own journey began this way and I hated that I didn't know whom to go to for help or even what questions to ask.

When I finally learned how to naturally take care of my cycle and achieve/avoid pregnancy naturally, I thought why doesn't everyone know this?

So now, I want to help you do the same. No girl anywhere should experience painful periods, have fear about getting pregnant or hide away from life because of your symptoms.

Our cycles are our superpowers!

Sign up

Still unsure if learning FAM is right for you?

If you’re someone who menstruates, you deserve to have this basic body literacy so that you can make informed choices when it comes to your health and how you feel.

Whether you want to achieve pregnancy, avoid pregnancy or if you’re not even thinking about pregnancy and just want to know how to feel great all cycle long, this is for you.

I’m happy to answer any questions and encourage you to reach out so we can decide if this is the right time for you to learn.